Our Stories

Introduction to Health and Fitness
An introduction to Health and Fitness. Where to begin your journey, There are so many ways to describe wellness, it is the overarching umbrella that describes how we feel, how we live and exist. We see many personal trainers, exercise scientists and health teachers give different definitions of wellness. For this purpose, and to work with you on your journey, we will be gin with the 4 main components an individual needs to consider when beginning a lifestyle change.
October 12, 2022
Easy Fitness for everyone!
Fitness is for everyone and in this blog we cover the importance of cardiovascular training and how 30 minutes of exercise and be suited to everyone.
October 12, 2022
Introduction to Behavioural change
In this blog we discuss the topic of behaviour and what you do affects your attitude to health and fitness!
October 12, 2022
What is interval training?
In this blog we look at interval training, What is interval training and the many common types!
October 12, 2022
Build your fitness business with NetworkFit
Join our community of fitness professionals and gyms currently growing and managing their fitness businesses with NetworkFit!
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