An introduction to Health and Fitness. Where to begin your journey, There are so many ways to describe wellness, it is the overarching umbrella that describes how we feel, how we live and exist. We see many personal trainers, exercise scientists and health teachers give different definitions of wellness. For this purpose, and to work with you on your journey, we will be gin with the 4 main components an individual needs to consider when beginning a lifestyle change.

Fitness is for everyone and in this blog we cover the importance of cardiovascular training and how 30 minutes of exercise and be suited to everyone.

In this blog we discuss the topic of behaviour and what you do affects your attitude to health and fitness!

In this blog we look at interval training, What is interval training and the many common types!